On Wednesday 29 January, we were delighted to welcome Lucinda Miller, Clinical Lead of the NatureDoc team and a leading expert in neurodevelopmental nutrition, to the Girls’ Prep for an engaging and insightful day of workshops and discussions.
She guided pupils through key aspects of a balanced lifestyle, including hydration, the benefits of eating a variety of colourful foods, and effective strategies to support restful sleep.
To bring her advice to life, Lucinda shared videos of simple, nutritious recipes from her book, offering practical inspiration for pupils to try at home.
In the evening, parents attended an insightful talk where Lucinda explored the fundamental principles of healthy eating. She discussed the importance of balancing blood sugar levels, nourishing the gut microbiome, and incorporating essential vitamins and minerals into daily diets. The session concluded with an engaging Q&A, followed by a book signing, allowing parents to delve deeper into her expertise.
A huge thank you to Lucinda for sharing her valuable knowledge and empowering both pupils and parents with practical ways to embrace a healthier lifestyle.
Categories: Girls' Prep School